Welcome to the Plant-based Plan, a unique dietary programme that will help you feel healthier in 3 weeks simply by eating more plant-based foods. Why? Because plantbased eating has been associated with a number of benefits such as:
Helping to achieve a healthy nutritious diet in line with national and international recommendations
Providing proven health benefits including supporting a healthy weight and maintaining a healthy heart
Being kind to the planet
The beauty of this plan is that it’s not necessarily about giving up all animal foods, but it involves putting plant foods first. Following an assessment of your current diet, tailor made top tips are provided to help you shift the focus of your meals and snacks in favour of plant foods. A handy weekly plan helps you organise your diet for the week and includes delicious recipes that takes into account your lifestyle as well as your culinary likes and dislikes. Step by step you will be guided through how more plant foods can be included into your diet. At the end of the 3 weeks you’ll be well on your way to a more plant-based healthier way of life.
Don’t delay, start your plant-based journey today with this fun and easy to follow online programme!
The Plant-based Plan is based on a highly credible book, written by Dietitian Lynne Garton and Nutritionist Dr Janice Harland. This detailed reference guide reviews the latest scientific evidence supporting plant based eating.